Dates

Dates(Fruit) as all know is a variety of palm.For a long time it was not known from where Dates actually came from.Even now people are not sure about its origin but its mostly believed its from Persian Gulf. It is actually a small tree with needle like leaves.The Dates tree are found mostly in the middle east countries. The Fruit of the dates tree is called a date. It is basically green in color as many fruits are before they ripe. Then they slowly change color to red or brown. There are 2 varieties of dates one is red in  color and the other is brown. Basically both have the same benefits its just that they are 2 different varieties of dates. Dates fruit usually grow in bunches like grapes.The green dates which is actually before they ripen are used as a vegetable in the middle east. Even the leaves and flowers of dates are used in cooking mostly in the form of salads. Dates are rich in Vitamin C.Dates is very good to relieve you of constipation and also has a good impact of heart. Eating dates regularly strengthens the heart and also regulates blood flow. It also increases the count of RBC in your blood. Dates are advised by doctors for  would be mothers as dates contains the substance which strengthens the muscles of the uterus and also helps in enriching breast milk which in turn will help the kids to get better nutrition. So guys start eating dates from today...